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Saturday, August 25, 2018

115) Good nutrition and a healthy lifestyle: a must for living with HO

Since the publication of our JCEM case report a few months ago, a handful of HO patients have been able to convince their physicians to try them on it and I've heard some happy stories of good outcomes.  However, it's become apparent to me that for most sufferers of HO,  getting a prescription for oxytocin is not possible now, or at least not easy. Medical research moves at its cumbersome pace, alas, and it feels impossibly slow for those who are suffering from syndromes lacking treatment.  I am still hopeful that oxytocin will become more readily available once larger studies can demonstrate its effectiveness.

Although oxytocin (plus naltrexone) were the agents of change for my son by reducing and normalizing his appetite, increasing his metabolism, and reducing his weight, I also know that his health has been substantially helped by our food plan, a lower carbohydrate lifestyle.

Some history: after Sasha's craniotomy surgery to resect his large craniopharyngioma in 2011, he had alarmingly high lipids including triglycerides (TGs) which were 7,300.  After fasting for a couple of days, the TGs dropped to 1,400. He was gaining weight quickly and he had an obvious intense and constant appetite. Unfortunately (unbeknownst to us at the time), we were given (bad) nutritional advice by a team of nutritionists and physicians. They advised that Sasha should eat a low calorie, low fat, low sugar diet.  For the fat restriction, they wanted him to eat LESS THAN 20 GRAMS of fat a day.  They warned us that his lipid profile and obesity put him at risk for pancreatitis, fatty liver, etc.  Well, for over three years, we kept his fats under 20 grams a day and it was awful.  We called his diet the "low fun" diet.  If you can't eat fat or sugar, what's left? Well, he was allowed to eat low fat proteins so he ate egg whites and a lot of turkey breast (so much so, he prefers to avoid turkey now, lol). Strangely, we weren't told he couldn't have other carbohydrates so we ended up giving him vegetables, of course, but we also fed him crackers, pretzels, pasta, rice, etc.  Well, after eating in this manner, wouldn't you know it- we continued to struggle to keep his TGs under 500 even though he was eating almost no fat.  He was still obese and he tended to fall asleep frequently during the day.  Although we locked up the kitchen and did our best to supervise him closely at home and at school, he continued to steal food whenever he had the chance.

In 2015, I pushed our health plan to refer us to one the world's experts in hypothalamic obesity, Dr. Robert Lustig.  Dr. Lustig was working at University of California in San Francisco (UCSF) hospital as a pediatric endocrinologist and had written extensively on HO.  It was from Dr. Lustig that I learned about the term "hyperinsulin secreter" and was advised that Sasha radically change his diet to a low carbohydrate plan and that we could introduce fats back into his diet. I did as instructed and noticed improvements in Sasha- his lipid panel improved and he lost some weight for the first time. He continued to attempt to steal and stash food, however, and this prompted us to try oxytocin (and the rest is history, they say!)
Sasha is a fan of kale and isn't afraid to advertise it!

Thanks to our lower carb lifestyle and after adding oxytocin, Sasha is at a healthy normal weight, his metabolic health is good (including his lipid panel), he no longer hypersecretes insulin (as evidenced by his last glucose tolerance -with insulin- test and his lack of sleepiness after eating), and we no longer live with a locked kitchen. Since returning from a holiday in Europe after we saw that he could tolerate more carbs and still lose weight, we are more liberal with him these days and allow some higher carb foods (e.g.: pasta) on occasion; however, we still stick to eating whole foods and eat as little processed foods as possible.  We also still strive for healthy fats and high fiber in our foods and continue to be mindful of carbs. The entire family eats in this fashion so Sasha feels supported and so that there is uniformity in our family's lifestyle...unless you count the times I "cheat" when I go out to lunch with my friends : )

All of this is to say that I am excited to share some news about an upcoming book, Hungry for Solutions, by Marci Serota, Registered Dietician Nutritionist. In her book, Marci shares her story about her own son (also a craniopharyngioma survivor with HO) and how he successfully battled HO and hyperphagia with her nutritional and lifestyle plan. Although I learned about the lower carb lifestyle from Dr. Lustig, I have had the privilege to preview Marci's book and agree wholeheartedly with her nutritional guidance and the hopeful message it sends: even one of the most pernicious forms of childhood obesity can be tamed with healthy eating.  Marci's book is coming out in November, 2018 and if you are interested, you may order it in advance and at a discount through her website: https://cranionutrition.com/. Check it out also for recipe ideas, foods to avoid, how to read a nutritional label, and other helpful topics!


Friday, August 10, 2018

114) Almost-end-of-summer update- holding steady and doing well

We have been back from our European holiday for over a month and in my last post, I wondered if returning back to our normal lifestyle would change anything about his weight.  While there, although we ate foods higher in carbs and sugar, we were also walking 12 km a day on average. Lo and behold, his weight has wobbled up and down a little bit since returning from the trip but he is basically holding steady. His weight at the end of the trip (July 8) was as much as 4 kilos lighter than what he weighed at the end of the school year (mid-June).  Today, his weight is about the same (80.8 kg) as what he weighed when I last posted on July 11, 2018.

His oxytocin regimen remains at 6 iu/day.  When his weight was climbing up in May and June, I regret that I did not check his other lab values (especially thyroid) because I might have discovered that his T4 levels were low.  Indeed, when I finally got his free T4 levels checked in early June, they were within range but on the lower end.  We know that he functions better when the levels are on the higher end so we have since raised his T4 by an extra 25 mcg/day and now his levels are on the high end. Perhaps some of his weight loss and subsequent weight stabilization can be due in part to more optimal thyroid levels.

Another interesting fact is that since he seemed to tolerate eating foods higher in carbohydrates while in Europe and even lost weight, we have been more liberal with carbohydrates this summer.  We've been enjoying an occasional pasta (using a higher fiber wheat pasta),  sandwiches, and eating quite a bit of fresh summer fruit (we have a peach tree and blackberries in our backyard).  Still, his weight has not been rising!  His walking has greatly decreased from what we did in Europe but he still manages to walk at least a couple of km every day; on the weekends, we all go to the gym and for three days a week, he gets in about 5 km per day, thanks to our dear surrogate grandmother/friend and her dogs (thanks, Marla!!)

I suppose I am reporting good news overall...
1) his hormone levels appear to be optimal now;
2) he is enjoying a diet that is approaching a more "normal" lifestyle (less carb restriction);
3) he is getting some pretty decent walking exercise half the days of the week and going to the gym on the weekends;
4) his oxytocin dosing has remained the same as always;
5) his appetite is normal; he continues to get excited about getting the occasional sweets/desserts but (as far as we know), he hasn't engaged in any sneaking or stealing of these foods during the camps he has attended for the last 4 weeks;
6) he is earning money for his good behavior (no food related "disasters") and his handling of his money appears to be working since he is free to buy snacks from vending machines and stores (close proximity to his summer camps); and despite his access to money and junk food...
7) he is somehow keeping his weight at the same level it was when he returned from Europe.

Besides all this food/oxytocin/weight business, I am glad to share that he has been enjoying a great summer break- he has been enjoying two main summer camps- doing computer coding (robot programming) and performing in a rock band (vocals and guitar). In a digital recording rock band camp, he recorded this song (he sings in a duet with a female vocalist) and I'm proud of the beautiful music these kids made.  The song is Stop This Train by John Mayer but the kids (all middle school and high school kids) arranged and played the music in this recording.

Listen to the very poignant lyrics, beautiful harmonies, and enjoy!  Happy (rest-of-your) summer!
https://drive.google.com/file/d/1INcqwSrxa1Xvq7pPkBo4fihnyqfAJpR8/view?usp=sharing